Ross Mursell 40:00 row
9,385
Meters
40:00.0
Time
2:07.8
Pace
577
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 111 |
September 28, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,385 | 2:07.8 | 167 | 876 | 18 | 118 |
| 1:20.0 | 279 | 2:23.3 | 119 | 708 | 19 | 91 |
| 2:40.0 | 292 | 2:16.9 | 136 | 768 | 20 | 94 |
| 4:00.0 | 297 | 2:14.6 | 143 | 793 | 20 | 96 |
| 5:20.0 | 302 | 2:12.4 | 151 | 818 | 21 | 101 |
| 6:40.0 | 314 | 2:07.3 | 169 | 882 | 22 | 105 |
| 8:00.0 | 318 | 2:05.7 | 176 | 905 | 24 | 107 |
| 9:20.0 | 213 | 3:07.7 | 53 | 481 | 18 | 95 |
| 10:40.0 | 331 | 2:00.8 | 198 | 982 | 24 | 108 |
| 12:00.0 | 338 | 1:58.3 | 211 | 1026 | 23 | 118 |
| 13:20.0 | 340 | 1:57.6 | 215 | 1039 | 23 | 123 |
| 14:40.0 | 308 | 2:09.8 | 160 | 849 | 20 | 111 |
| 16:00.0 | 310 | 2:09.0 | 163 | 860 | 21 | 111 |
| 17:20.0 | 322 | 2:04.2 | 183 | 928 | 21 | 116 |
| 18:40.0 | 329 | 2:01.5 | 195 | 970 | 21 | 121 |
| 20:00.0 | 338 | 1:58.3 | 211 | 1026 | 21 | 127 |
| 21:20.0 | 300 | 2:13.3 | 148 | 808 | 18 | 117 |
| 22:40.0 | 291 | 2:17.4 | 135 | 763 | 14 | 113 |
| 24:00.0 | 302 | 2:12.4 | 151 | 818 | 12 | 119 |
| 25:20.0 | 312 | 2:08.2 | 166 | 871 | 14 | 123 |
| 26:40.0 | 316 | 2:06.5 | 173 | 893 | 14 | 127 |
| 28:00.0 | 321 | 2:04.6 | 181 | 922 | 14 | 129 |
| 29:20.0 | 332 | 2:00.4 | 200 | 988 | 17 | 133 |
| 30:40.0 | 319 | 2:05.3 | 178 | 910 | 17 | 130 |
| 32:00.0 | 299 | 2:13.7 | 146 | 803 | 12 | 127 |
| 33:20.0 | 305 | 2:11.1 | 155 | 834 | 14 | 127 |
| 34:40.0 | 306 | 2:10.7 | 157 | 839 | 14 | 128 |
| 36:00.0 | 308 | 2:09.8 | 160 | 849 | 13 | 131 |
| 37:20.0 | 328 | 2:01.9 | 193 | 964 | 18 | 134 |
| 38:40.0 | 331 | 2:00.8 | 198 | 982 | 17 | 137 |
| 40:00.0 | 385 | 1:43.8 | 312 | 1374 | 27 | 154 |
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Workout Graph
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