Ross Mursell 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
40
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 110 |
September 24, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 133 |
| 0:41.6 | 100 | 3:28.0 | 39 | 433 | 16 | 109 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 34 | 126 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 31 | 138 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 35 | 147 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 31 | 146 |
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Workout Graph
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