Ross Mursell 15:00 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
221
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 111 |
September 24, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 20 | 122 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 22 | 100 |
| 1:20.0 | 155 | 2:09.0 | 163 | 860 | 19 | 106 |
| 2:00.0 | 158 | 2:06.5 | 173 | 893 | 21 | 113 |
| 2:40.0 | 158 | 2:06.5 | 173 | 893 | 21 | 112 |
| 3:20.0 | 156 | 2:08.2 | 166 | 871 | 21 | 116 |
| 4:00.0 | 157 | 2:07.3 | 169 | 882 | 22 | 113 |
| 4:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 110 |
| 5:20.0 | 156 | 2:08.2 | 166 | 871 | 21 | 117 |
| 6:00.0 | 157 | 2:07.3 | 169 | 882 | 20 | 115 |
| 6:40.0 | 165 | 2:01.2 | 197 | 976 | 24 | 119 |
| 7:20.0 | 167 | 1:59.7 | 204 | 1001 | 24 | 123 |
| 8:00.0 | 166 | 2:00.4 | 200 | 988 | 24 | 125 |
| 8:40.0 | 165 | 2:01.2 | 197 | 976 | 24 | 126 |
| 9:20.0 | 166 | 2:00.4 | 200 | 988 | 24 | 127 |
| 10:00.0 | 162 | 2:03.4 | 186 | 940 | 24 | 126 |
| 10:40.0 | 160 | 2:05.0 | 179 | 916 | 15 | 128 |
| 11:20.0 | 161 | 2:04.2 | 183 | 928 | 15 | 130 |
| 12:00.0 | 164 | 2:01.9 | 193 | 964 | 15 | 133 |
| 12:40.0 | 163 | 2:02.6 | 189 | 952 | 15 | 135 |
| 13:20.0 | 163 | 2:02.6 | 189 | 952 | 15 | 136 |
| 14:00.0 | 164 | 2:01.9 | 193 | 964 | 15 | 136 |
| 14:40.0 | 175 | 1:54.2 | 234 | 1106 | 21 | 137 |
| 15:00.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 143 |
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Workout Graph
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