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Ross Mursell 30:00 row

6,994

Meters

30:00.0

Time

2:08.6

Pace

426

Calories

118

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate15
Stroke Count462
Drag Factor97

September 23, 2020 17:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,994 2:08.6 164 865 15 118
1:00.0 208 2:24.2 117 701 14 90
2:00.0 215 2:19.5 129 743 14 95
3:00.0 215 2:19.5 129 743 14 97
4:00.0 215 2:19.5 129 743 13 97
5:00.0 213 2:20.8 125 731 14 99
6:00.0 218 2:17.6 134 762 15 110
7:00.0 223 2:14.5 144 794 15 108
8:00.0 222 2:15.1 142 788 16 102
9:00.0 222 2:15.1 142 788 16 104
10:00.0 231 2:09.8 160 849 14 110
11:00.0 230 2:10.4 158 842 14 113
12:00.0 231 2:09.8 160 849 15 113
13:00.0 238 2:06.0 175 901 14 119
14:00.0 238 2:06.0 175 901 15 121
15:00.0 250 2:00.0 203 997 17 129
16:00.0 249 2:00.4 200 988 17 129
17:00.0 250 2:00.0 203 997 17 131
18:00.0 251 1:59.5 205 1005 17 134
19:00.0 243 2:03.4 186 940 18 129
20:00.0 243 2:03.4 186 940 16 130
21:00.0 240 2:05.0 179 916 15 131
22:00.0 235 2:07.6 168 878 16 126
23:00.0 237 2:06.5 173 893 15 127
24:00.0 236 2:07.1 170 886 15 127
25:00.0 232 2:09.3 162 857 15 125
26:00.0 229 2:11.0 156 835 13 124
27:00.0 230 2:10.4 158 842 13 125
28:00.0 227 2:12.1 152 821 12 126
29:00.0 231 2:09.8 160 849 13 127
30:00.0 293 1:42.3 326 1422 30 150

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Workout Graph

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