Ross Mursell 44:00 row
10,269
Meters
44:00.0
Time
2:08.5
Pace
631
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 708 |
| Drag Factor | 95 |
September 21, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,269 | 2:08.5 | 165 | 867 | 16 | 124 |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 15 | 96 |
| 3:20.0 | 367 | 2:16.2 | 138 | 776 | 17 | 108 |
| 5:00.0 | 381 | 2:11.2 | 155 | 832 | 14 | 105 |
| 6:40.0 | 381 | 2:11.2 | 155 | 832 | 15 | 109 |
| 8:20.0 | 392 | 2:07.5 | 169 | 880 | 15 | 113 |
| 10:00.0 | 403 | 2:04.0 | 183 | 930 | 16 | 120 |
| 11:40.0 | 373 | 2:14.0 | 145 | 800 | 14 | 114 |
| 13:20.0 | 378 | 2:12.2 | 151 | 820 | 13 | 117 |
| 15:00.0 | 385 | 2:09.8 | 160 | 849 | 13 | 123 |
| 16:40.0 | 392 | 2:07.5 | 169 | 880 | 16 | 125 |
| 18:20.0 | 404 | 2:03.7 | 185 | 935 | 16 | 129 |
| 20:00.0 | 417 | 1:59.9 | 203 | 998 | 17 | 133 |
| 21:40.0 | 373 | 2:14.0 | 145 | 800 | 14 | 122 |
| 23:20.0 | 372 | 2:14.4 | 144 | 796 | 12 | 123 |
| 25:00.0 | 381 | 2:11.2 | 155 | 832 | 17 | 121 |
| 26:40.0 | 401 | 2:04.6 | 181 | 921 | 14 | 132 |
| 28:20.0 | 401 | 2:04.6 | 181 | 921 | 15 | 135 |
| 30:00.0 | 416 | 2:00.1 | 202 | 993 | 18 | 138 |
| 31:40.0 | 362 | 2:18.1 | 133 | 757 | 17 | 127 |
| 33:20.0 | 379 | 2:11.9 | 152 | 824 | 14 | 122 |
| 35:00.0 | 380 | 2:11.5 | 154 | 828 | 13 | 129 |
| 36:40.0 | 395 | 2:06.5 | 173 | 893 | 16 | 134 |
| 38:20.0 | 406 | 2:03.1 | 187 | 944 | 17 | 137 |
| 40:00.0 | 417 | 1:59.9 | 203 | 998 | 17 | 142 |
| 41:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | 124 |
| 43:20.0 | 402 | 2:04.3 | 182 | 926 | 25 | 137 |
| 44:00.0 | 202 | 1:39.0 | 361 | 1541 | 34 | 157 |
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Workout Graph
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