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Ross Mursell 10:00 row

2,274

Meters

10:00.0

Time

2:11.9

Pace

125

Calories

97

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count201
Drag Factor111

September 17, 2020 17:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W'up

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,274 2:11.9 152 824 20 97
0:20.0 62 2:41.2 83 587 18 65
0:40.0 71 2:20.8 125 731 18 76
1:00.0 72 2:18.8 131 749 21 84
1:20.0 73 2:16.9 136 768 18 86
1:40.0 73 2:16.9 136 768 21 90
2:00.0 72 2:18.8 131 749 18 92
2:20.0 73 2:16.9 136 768 21 93
2:40.0 74 2:15.1 142 788 18 93
3:00.0 74 2:15.1 142 788 21 94
3:20.0 74 2:15.1 142 788 18 94
3:40.0 73 2:16.9 136 768 18 96
4:00.0 74 2:15.1 142 788 21 94
4:20.0 75 2:13.3 148 808 18 95
4:40.0 76 2:11.5 154 828 21 96
5:00.0 75 2:13.3 148 808 18 94
5:20.0 76 2:11.5 154 828 21 98
5:40.0 76 2:11.5 154 828 18 100
6:00.0 76 2:11.5 154 828 21 100
6:20.0 78 2:08.2 166 871 18 101
6:40.0 79 2:06.5 173 893 21 102
7:00.0 78 2:08.2 166 871 18 105
7:20.0 79 2:06.5 173 893 21 104
7:40.0 79 2:06.5 173 893 21 105
8:00.0 78 2:08.2 166 871 18 106
8:20.0 85 1:57.6 215 1039 24 108
8:40.0 87 1:54.9 230 1093 27 114
9:00.0 73 2:16.9 136 768 21 111
9:20.0 80 2:05.0 179 916 21 110
9:40.0 80 2:05.0 179 916 21 109
10:00.0 83 2:00.4 200 988 24 111

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Workout Graph

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