Ross Mursell 5000m row
5,000
Meters
18:38.5
Time
1:51.8
Pace
358
Calories
145
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 111 |
September 17, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1160 | 26 | 145 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 28 | 130 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 26 | 140 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 26 | 147 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 26 | 153 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 26 | 156 |
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Workout Graph
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Virtual Head of Merrimack for VSA