Ross Mursell 20:00 row
4,542
Meters
20:00.0
Time
2:12.1
Pace
264
Calories
98
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 109 |
September 16, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 21 | 98 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 13 | 69 |
| 1:20.0 | 142 | 2:20.8 | 125 | 731 | 15 | 84 |
| 2:00.0 | 138 | 2:24.9 | 115 | 695 | 20 | 90 |
| 2:40.0 | 146 | 2:16.9 | 136 | 768 | 21 | 89 |
| 3:20.0 | 151 | 2:12.4 | 151 | 818 | 21 | 93 |
| 4:00.0 | 147 | 2:16.0 | 139 | 778 | 21 | 94 |
| 4:40.0 | 148 | 2:15.1 | 142 | 788 | 23 | 96 |
| 5:20.0 | 147 | 2:16.0 | 139 | 778 | 21 | 97 |
| 6:00.0 | 145 | 2:17.9 | 133 | 759 | 23 | 98 |
| 6:40.0 | 156 | 2:08.2 | 166 | 871 | 16 | 101 |
| 7:20.0 | 148 | 2:15.1 | 142 | 788 | 21 | 99 |
| 8:00.0 | 153 | 2:10.7 | 157 | 839 | 21 | 100 |
| 8:40.0 | 151 | 2:12.4 | 151 | 818 | 21 | 100 |
| 9:20.0 | 150 | 2:13.3 | 148 | 808 | 21 | 100 |
| 10:00.0 | 155 | 2:09.0 | 163 | 860 | 22 | 102 |
| 10:40.0 | 149 | 2:14.2 | 145 | 798 | 19 | 102 |
| 11:20.0 | 145 | 2:17.9 | 133 | 759 | 20 | 99 |
| 12:00.0 | 147 | 2:16.0 | 139 | 778 | 19 | 100 |
| 12:40.0 | 148 | 2:15.1 | 142 | 788 | 21 | 99 |
| 13:20.0 | 146 | 2:16.9 | 136 | 768 | 21 | 100 |
| 14:00.0 | 147 | 2:16.0 | 139 | 778 | 21 | 99 |
| 14:40.0 | 147 | 2:16.0 | 139 | 778 | 22 | 100 |
| 15:20.0 | 151 | 2:12.4 | 151 | 818 | 21 | 102 |
| 16:00.0 | 152 | 2:11.5 | 154 | 828 | 23 | 104 |
| 16:40.0 | 151 | 2:12.4 | 151 | 818 | 21 | 104 |
| 17:20.0 | 152 | 2:11.5 | 154 | 828 | 21 | 103 |
| 18:00.0 | 152 | 2:11.5 | 154 | 828 | 22 | 105 |
| 18:40.0 | 152 | 2:11.5 | 154 | 828 | 21 | 109 |
| 19:20.0 | 179 | 1:51.7 | 251 | 1163 | 28 | 108 |
| 20:00.0 | 210 | 1:35.2 | 405 | 1694 | 33 | 113 |
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Workout Graph
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