Ross Mursell 15:00 row
3,699
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 114 |
September 15, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 21 | 125 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 19 | 110 |
| 6:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 118 |
| 9:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | 125 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 131 |
| 15:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 142 |
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Workout Graph
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W'up@20 then @22,24,26