Ross Mursell 32:00 row
7,229
Meters
32:00.0
Time
2:12.7
Pace
429
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 116 |
September 11, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,229 | 2:12.7 | 149 | 814 | 19 | 102 |
| 1:20.0 | 278 | 2:23.8 | 117 | 704 | 17 | 87 |
| 2:40.0 | 288 | 2:18.8 | 131 | 749 | 20 | 88 |
| 4:00.0 | 284 | 2:20.8 | 125 | 731 | 19 | 89 |
| 5:20.0 | 283 | 2:21.3 | 124 | 726 | 20 | 91 |
| 6:40.0 | 299 | 2:13.7 | 146 | 803 | 18 | 92 |
| 8:00.0 | 294 | 2:16.0 | 139 | 778 | 19 | 93 |
| 9:20.0 | 294 | 2:16.0 | 139 | 778 | 20 | 94 |
| 10:40.0 | 304 | 2:11.5 | 154 | 828 | 21 | 99 |
| 12:00.0 | 302 | 2:12.4 | 151 | 818 | 21 | 101 |
| 13:20.0 | 311 | 2:08.6 | 165 | 866 | 22 | 102 |
| 14:40.0 | 317 | 2:06.1 | 174 | 899 | 21 | 105 |
| 16:00.0 | 280 | 2:22.8 | 120 | 713 | 21 | 94 |
| 17:20.0 | 262 | 2:32.6 | 98 | 638 | 18 | 100 |
| 18:40.0 | 301 | 2:12.8 | 149 | 813 | 19 | 101 |
| 20:00.0 | 295 | 2:15.5 | 140 | 783 | 20 | 98 |
| 21:20.0 | 296 | 2:15.1 | 142 | 788 | 19 | 101 |
| 22:40.0 | 299 | 2:13.7 | 146 | 803 | 20 | 100 |
| 24:00.0 | 304 | 2:11.5 | 154 | 828 | 16 | 105 |
| 25:20.0 | 302 | 2:12.4 | 151 | 818 | 13 | 108 |
| 26:40.0 | 306 | 2:10.7 | 157 | 839 | 15 | 109 |
| 28:00.0 | 312 | 2:08.2 | 166 | 871 | 15 | 114 |
| 29:20.0 | 315 | 2:06.9 | 171 | 888 | 17 | 115 |
| 30:40.0 | 322 | 2:04.2 | 183 | 928 | 19 | 121 |
| 32:00.0 | 380 | 1:45.2 | 300 | 1332 | 27 | 142 |
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Workout Graph
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