Ross Mursell 15:00 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
199
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 115 |
September 10, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 20 | 120 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 18 | 102 |
| 1:20.0 | 143 | 2:19.8 | 128 | 740 | 20 | 110 |
| 2:00.0 | 144 | 2:18.8 | 131 | 749 | 19 | 112 |
| 2:40.0 | 142 | 2:20.8 | 125 | 731 | 19 | 114 |
| 3:20.0 | 145 | 2:17.9 | 133 | 759 | 19 | 114 |
| 4:00.0 | 142 | 2:20.8 | 125 | 731 | 20 | 113 |
| 4:40.0 | 143 | 2:19.8 | 128 | 740 | 19 | 114 |
| 5:20.0 | 144 | 2:18.8 | 131 | 749 | 21 | 113 |
| 6:00.0 | 148 | 2:15.1 | 142 | 788 | 20 | 115 |
| 6:40.0 | 146 | 2:16.9 | 136 | 768 | 19 | 116 |
| 7:20.0 | 148 | 2:15.1 | 142 | 788 | 21 | 116 |
| 8:00.0 | 123 | 2:42.6 | 81 | 580 | 16 | 118 |
| 8:40.0 | 131 | 2:32.6 | 98 | 638 | 20 | 111 |
| 9:20.0 | 160 | 2:05.0 | 179 | 916 | 24 | 118 |
| 10:00.0 | 171 | 1:56.9 | 219 | 1052 | 22 | 129 |
| 10:40.0 | 156 | 2:08.2 | 166 | 871 | 22 | 129 |
| 11:20.0 | 151 | 2:12.4 | 151 | 818 | 21 | 128 |
| 12:00.0 | 152 | 2:11.5 | 154 | 828 | 21 | 127 |
| 12:40.0 | 157 | 2:07.3 | 169 | 882 | 22 | 127 |
| 13:20.0 | 157 | 2:07.3 | 169 | 882 | 21 | 129 |
| 14:00.0 | 160 | 2:05.0 | 179 | 916 | 23 | 131 |
| 14:40.0 | 194 | 1:43.0 | 319 | 1399 | 28 | 144 |
| 15:00.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 150 |
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Workout Graph
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