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Ross Mursell 10000m row

10,000

Meters

43:22.7

Time

2:10.1

Pace

605

Calories

116

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate19
Stroke Count836
Drag Factor115

September 08, 2020 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

@16, @18, @20, @22

Splits

Time Meters Pace Watts Cal/Hr S/M
43:22.7 10,000 2:10.1 159 846 19 116
1:54.1 400 2:22.6 121 715 19 94
1:52.2 800 2:20.2 127 736 13 97
1:51.8 1,200 2:19.7 128 741 15 99
1:49.5 1,600 2:16.8 136 769 16 104
1:52.4 2,000 2:20.5 126 734 19 100
1:43.4 2,400 2:09.2 162 857 20 106
1:46.2 2,800 2:12.7 150 814 17 105
1:46.0 3,200 2:12.5 150 817 18 107
1:44.7 3,600 2:10.8 156 837 18 108
1:47.1 4,000 2:13.8 146 802 20 109
1:45.6 4,400 2:12.0 152 823 19 110
1:44.3 4,800 2:10.3 158 843 19 113
1:42.6 5,200 2:08.2 166 871 18 115
1:43.4 5,600 2:09.2 162 857 21 115
1:42.8 6,000 2:08.5 165 867 21 117
1:51.9 6,400 2:19.8 128 740 19 116
1:34.4 6,800 1:58.0 213 1033 20 131
1:38.9 7,200 2:03.6 185 937 22 129
1:39.0 7,600 2:03.7 185 935 22 131
1:39.5 8,000 2:04.3 182 926 22 129
1:39.2 8,400 2:04.0 184 931 21 132
1:38.7 8,800 2:03.3 186 941 22 132
1:40.4 9,200 2:05.5 177 909 20 139
1:38.8 9,600 2:03.5 186 939 21 140
1:35.8 10,000 1:59.7 204 1001 22 145

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Workout Graph

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