Ross Mursell 10:30 row
2,719
Meters
10:30.0
Time
1:55.8
Pace
188
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 116 |
September 08, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,719 | 1:55.8 | 225 | 1074 | 22 | 145 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | 131 |
| 6:00.0 | 768 | 1:57.1 | 217 | 1048 | 21 | 142 |
| 9:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | 152 |
| 10:30.0 | 421 | 1:46.8 | 287 | 1286 | 28 | 157 |
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Workout Graph
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