Ross Mursell 10:30 row
2,729
Meters
10:30.0
Time
1:55.4
Pace
189
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 116 |
September 08, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,729 | 1:55.4 | 228 | 1083 | 22 | 150 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | 137 |
| 6:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 145 |
| 9:00.0 | 793 | 1:53.4 | 239 | 1123 | 23 | 157 |
| 10:30.0 | 426 | 1:45.6 | 297 | 1321 | 27 | 161 |
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Workout Graph
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