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Ross Mursell 34:00 row

7,471

Meters

34:00.0

Time

2:16.5

Pace

431

Calories

113

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate16
Stroke Count562
Drag Factor114

September 07, 2020 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,471 2:16.5 138 773 16 113
1:20.0 273 2:26.5 111 682 16 98
2:40.0 293 2:16.5 138 773 14 100
4:00.0 287 2:19.3 129 744 14 100
5:20.0 293 2:16.5 138 773 14 102
6:40.0 295 2:15.5 140 783 15 101
8:00.0 301 2:12.8 149 813 13 109
9:20.0 305 2:11.1 155 834 14 110
10:40.0 281 2:22.3 121 717 14 107
12:00.0 263 2:32.0 99 642 20 95
13:20.0 297 2:14.6 143 793 15 111
14:40.0 292 2:16.9 136 768 17 108
16:00.0 321 2:04.6 181 922 18 116
17:20.0 299 2:13.7 146 803 18 121
18:40.0 289 2:18.4 132 754 17 114
20:00.0 316 2:06.5 173 893 17 121
21:20.0 278 2:23.8 117 704 17 126
22:40.0 270 2:28.1 108 670 16 116
24:00.0 271 2:27.6 109 674 23 104
25:20.0 298 2:14.2 145 798 19 124
26:40.0 288 2:18.8 131 749 17 115
28:00.0 311 2:08.6 165 866 16 117
29:20.0 284 2:20.8 125 731 17 128
30:40.0 295 2:15.5 140 783 19 118
32:00.0 313 2:07.7 168 877 16 125
33:20.0 289 2:18.4 132 754 16 132
34:00.0 168 1:59.0 207 1013 18 131

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Workout Graph

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