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Ross Mursell 10:00 row

2,227

Meters

10:00.0

Time

2:14.7

Pace

119

Calories

110

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate16
Stroke Count162
Drag Factor115

September 07, 2020 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,227 2:14.7 143 792 16 110
0:20.0 69 2:24.9 115 695 15 87
0:40.0 74 2:15.1 142 788 12 103
1:00.0 75 2:13.3 148 808 9 110
1:20.0 75 2:13.3 148 808 12 113
1:40.0 71 2:20.8 125 731 9 116
2:00.0 71 2:20.8 125 731 12 112
2:20.0 74 2:15.1 142 788 18 112
2:40.0 74 2:15.1 142 788 15 111
3:00.0 74 2:15.1 142 788 18 109
3:20.0 75 2:13.3 148 808 15 109
3:40.0 72 2:18.8 131 749 18 110
4:00.0 72 2:18.8 131 749 21 108
4:20.0 74 2:15.1 142 788 24 105
4:40.0 75 2:13.3 148 808 15 105
5:00.0 70 2:22.8 120 713 18 108
5:20.0 75 2:13.3 148 808 18 105
5:40.0 72 2:18.8 131 749 15 107
6:00.0 77 2:09.8 160 849 15 108
6:20.0 76 2:11.5 154 828 12 113
6:40.0 74 2:15.1 142 788 12 116
7:00.0 71 2:20.8 125 731 15 116
7:20.0 76 2:11.5 154 828 12 115
7:40.0 74 2:15.1 142 788 12 117
8:00.0 75 2:13.3 148 808 12 116
8:20.0 70 2:22.8 120 713 18 116
8:40.0 75 2:13.3 148 808 21 110
9:00.0 76 2:11.5 154 828 21 112
9:20.0 79 2:06.5 173 893 21 113
9:40.0 80 2:05.0 179 916 27 111
10:00.0 79 2:06.5 173 893 24 114

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Workout Graph

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