Ross Mursell 10:14 row
2,209
Meters
10:14.5
Time
2:19.0
Pace
123
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 114 |
September 03, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,209 | 2:19.0 | 130 | 747 | 17 | 112 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 102 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 106 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 109 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 112 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 112 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 112 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 115 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 15 | 118 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 16 | 118 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 119 |
| 10:14.5 | 15 | 8:03.3 | 3 | 310 | 119 |
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Workout Graph
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