Ross Mursell 12:06 row
2,783
Meters
12:06.7
Time
2:10.5
Pace
166
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 113 |
September 03, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.7 | 2,783 | 2:10.5 | 157 | 841 | 23 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 110 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 127 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 133 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 127 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 131 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 132 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 134 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 137 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 137 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 144 |
| 11:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 121 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 122 |
| 12:06.7 | 11 | 5:04.5 | 12 | 342 | 122 |
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Workout Graph
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