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Ross Mursell 34:00 row

7,612

Meters

34:00.0

Time

2:13.9

Pace

445

Calories

105

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate20
Stroke Count705
Drag Factor115

September 02, 2020 17:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,612 2:13.9 145 800 20 105
1:20.0 265 2:30.9 102 650 18 85
2:40.0 300 2:13.3 148 808 19 98
4:00.0 287 2:19.3 129 744 17 96
5:20.0 286 2:19.8 128 740 19 98
6:40.0 299 2:13.7 146 803 19 100
8:00.0 302 2:12.4 151 818 19 101
9:20.0 301 2:12.8 149 813 20 103
10:40.0 288 2:18.8 131 749 20 104
12:00.0 261 2:33.2 97 634 20 90
13:20.0 293 2:16.5 138 773 20 98
14:40.0 295 2:15.5 140 783 20 101
16:00.0 294 2:16.0 139 778 20 104
17:20.0 305 2:11.1 155 834 22 103
18:40.0 302 2:12.4 151 818 20 108
20:00.0 308 2:09.8 160 849 22 107
21:20.0 314 2:07.3 169 882 22 113
22:40.0 290 2:17.9 133 759 21 109
24:00.0 257 2:35.6 93 619 20 98
25:20.0 298 2:14.2 145 798 20 106
26:40.0 297 2:14.6 143 793 21 107
28:00.0 302 2:12.4 151 818 22 109
29:20.0 307 2:10.2 158 844 22 112
30:40.0 308 2:09.8 160 849 22 114
32:00.0 315 2:06.9 171 888 22 117
33:20.0 332 2:00.4 200 988 25 123
34:00.0 209 1:35.6 399 1674 35 142

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Workout Graph

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