Ross Mursell 34:00 row
7,683
Meters
34:00.0
Time
2:12.7
Pace
455
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 117 |
September 01, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,683 | 2:12.7 | 150 | 814 | 19 | 109 |
| 1:20.0 | 262 | 2:32.6 | 98 | 638 | 15 | 92 |
| 2:40.0 | 298 | 2:14.2 | 145 | 798 | 19 | 97 |
| 4:00.0 | 294 | 2:16.0 | 139 | 778 | 20 | 96 |
| 5:20.0 | 295 | 2:15.5 | 140 | 783 | 19 | 100 |
| 6:40.0 | 297 | 2:14.6 | 143 | 793 | 18 | 102 |
| 8:00.0 | 299 | 2:13.7 | 146 | 803 | 18 | 104 |
| 9:20.0 | 303 | 2:12.0 | 152 | 823 | 19 | 105 |
| 10:40.0 | 291 | 2:17.4 | 135 | 763 | 20 | 102 |
| 12:00.0 | 279 | 2:23.3 | 119 | 708 | 19 | 98 |
| 13:20.0 | 294 | 2:16.0 | 139 | 778 | 19 | 102 |
| 14:40.0 | 295 | 2:15.5 | 140 | 783 | 20 | 104 |
| 16:00.0 | 294 | 2:16.0 | 139 | 778 | 17 | 104 |
| 17:20.0 | 304 | 2:11.5 | 154 | 828 | 20 | 104 |
| 18:40.0 | 308 | 2:09.8 | 160 | 849 | 20 | 112 |
| 20:00.0 | 304 | 2:11.5 | 154 | 828 | 19 | 110 |
| 21:20.0 | 315 | 2:06.9 | 171 | 888 | 20 | 113 |
| 22:40.0 | 287 | 2:19.3 | 129 | 744 | 18 | 121 |
| 24:00.0 | 265 | 2:30.9 | 102 | 650 | 19 | 103 |
| 25:20.0 | 303 | 2:12.0 | 152 | 823 | 21 | 110 |
| 26:40.0 | 302 | 2:12.4 | 151 | 818 | 19 | 113 |
| 28:00.0 | 303 | 2:12.0 | 152 | 823 | 20 | 114 |
| 29:20.0 | 312 | 2:08.2 | 166 | 871 | 21 | 117 |
| 30:40.0 | 312 | 2:08.2 | 166 | 871 | 20 | 118 |
| 32:00.0 | 318 | 2:05.7 | 176 | 905 | 20 | 124 |
| 33:20.0 | 342 | 1:56.9 | 219 | 1052 | 22 | 129 |
| 34:00.0 | 208 | 1:36.1 | 394 | 1654 | 33 | 149 |
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Workout Graph
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