Ross Mursell 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
395
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 116 |
August 26, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 14 | 109 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 14 | 86 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 97 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 105 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 14 | 98 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 99 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 97 |
| 7:00.0 | 180 | 2:46.6 | 76 | 560 | 12 | 92 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 108 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 113 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 14 | 103 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 15 | 106 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 107 |
| 13:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 107 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 105 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 108 |
| 16:00.0 | 223 | 2:14.5 | 144 | 794 | 15 | 106 |
| 17:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 110 |
| 18:00.0 | 222 | 2:15.1 | 142 | 788 | 16 | 107 |
| 19:00.0 | 225 | 2:13.3 | 148 | 808 | 15 | 110 |
| 20:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 109 |
| 21:00.0 | 227 | 2:12.1 | 152 | 821 | 15 | 113 |
| 22:00.0 | 225 | 2:13.3 | 148 | 808 | 15 | 111 |
| 23:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 116 |
| 24:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 117 |
| 25:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 118 |
| 26:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 121 |
| 27:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 124 |
| 28:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 125 |
| 29:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 131 |
| 30:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 134 |
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Workout Graph
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