Ross Mursell 46:00 row
10,595
Meters
46:00.0
Time
2:10.2
Pace
656
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 118 |
August 25, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,595 | 2:10.2 | 158 | 845 | 22 | 118 |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 19 | 99 |
| 3:20.0 | 371 | 2:14.7 | 143 | 792 | 19 | 100 |
| 5:00.0 | 379 | 2:11.9 | 152 | 824 | 22 | 109 |
| 6:40.0 | 395 | 2:06.5 | 173 | 893 | 22 | 107 |
| 8:20.0 | 392 | 2:07.5 | 169 | 880 | 22 | 107 |
| 10:00.0 | 402 | 2:04.3 | 182 | 926 | 23 | 111 |
| 11:40.0 | 273 | 3:03.1 | 57 | 496 | 16 | 107 |
| 13:20.0 | 428 | 1:56.8 | 220 | 1055 | 25 | 123 |
| 15:00.0 | 390 | 2:08.2 | 166 | 871 | 22 | 114 |
| 16:40.0 | 379 | 2:11.9 | 152 | 824 | 21 | 109 |
| 18:20.0 | 389 | 2:08.5 | 165 | 867 | 21 | 115 |
| 20:00.0 | 391 | 2:07.8 | 167 | 876 | 22 | 115 |
| 21:40.0 | 405 | 2:03.4 | 186 | 940 | 23 | 123 |
| 23:20.0 | 262 | 3:10.8 | 50 | 473 | 16 | 107 |
| 25:00.0 | 425 | 1:57.6 | 215 | 1039 | 25 | 127 |
| 26:40.0 | 406 | 2:03.1 | 187 | 944 | 23 | 129 |
| 28:20.0 | 371 | 2:14.7 | 143 | 792 | 22 | 118 |
| 30:00.0 | 392 | 2:07.5 | 169 | 880 | 22 | 120 |
| 31:40.0 | 399 | 2:05.3 | 178 | 912 | 23 | 125 |
| 33:20.0 | 406 | 2:03.1 | 187 | 944 | 23 | 128 |
| 35:00.0 | 326 | 2:33.3 | 97 | 633 | 21 | 107 |
| 36:40.0 | 355 | 2:20.8 | 125 | 731 | 22 | 116 |
| 38:20.0 | 391 | 2:07.8 | 167 | 876 | 23 | 121 |
| 40:00.0 | 390 | 2:08.2 | 166 | 871 | 23 | 122 |
| 41:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 127 |
| 43:20.0 | 402 | 2:04.3 | 182 | 926 | 23 | 131 |
| 45:00.0 | 415 | 2:00.4 | 200 | 988 | 25 | 139 |
| 46:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 156 |
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Workout Graph
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