Ross Mursell 45:00 row
10,428
Meters
45:00.0
Time
2:09.4
Pace
636
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 15 |
| Stroke Count | 700 |
| Drag Factor | 113 |
August 18, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,428 | 2:09.4 | 161 | 855 | 15 |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 14 |
| 3:20.0 | 366 | 2:16.6 | 137 | 772 | 13 |
| 5:00.0 | 382 | 2:10.8 | 156 | 837 | 13 |
| 6:40.0 | 378 | 2:12.2 | 151 | 820 | 13 |
| 8:20.0 | 378 | 2:12.2 | 151 | 820 | 13 |
| 10:00.0 | 387 | 2:09.1 | 162 | 858 | 14 |
| 11:40.0 | 389 | 2:08.5 | 165 | 867 | 14 |
| 13:20.0 | 398 | 2:05.6 | 177 | 907 | 14 |
| 15:00.0 | 409 | 2:02.2 | 192 | 959 | 16 |
| 16:40.0 | 308 | 2:42.3 | 82 | 581 | 16 |
| 18:20.0 | 406 | 2:03.1 | 187 | 944 | 19 |
| 20:00.0 | 380 | 2:11.5 | 154 | 828 | 15 |
| 21:40.0 | 378 | 2:12.2 | 151 | 820 | 16 |
| 23:20.0 | 389 | 2:08.5 | 165 | 867 | 16 |
| 25:00.0 | 389 | 2:08.5 | 165 | 867 | 15 |
| 26:40.0 | 389 | 2:08.5 | 165 | 867 | 16 |
| 28:20.0 | 399 | 2:05.3 | 178 | 912 | 17 |
| 30:00.0 | 408 | 2:02.5 | 190 | 954 | 18 |
| 31:40.0 | 361 | 2:18.5 | 132 | 753 | 14 |
| 33:20.0 | 377 | 2:12.6 | 150 | 816 | 13 |
| 35:00.0 | 375 | 2:13.3 | 148 | 808 | 16 |
| 36:40.0 | 387 | 2:09.1 | 162 | 858 | 16 |
| 38:20.0 | 388 | 2:08.8 | 164 | 862 | 18 |
| 40:00.0 | 392 | 2:07.5 | 169 | 880 | 17 |
| 41:40.0 | 399 | 2:05.3 | 178 | 912 | 17 |
| 43:20.0 | 413 | 2:01.0 | 197 | 978 | 19 |
| 45:00.0 | 435 | 1:54.9 | 230 | 1093 | 20 |
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Workout Graph
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