Ross Mursell 20:00 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 115 |
August 15, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 22 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 25 |
| 1:20.0 | 152 | 2:11.5 | 154 | 828 | 21 |
| 2:00.0 | 144 | 2:18.8 | 131 | 749 | 18 |
| 2:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 |
| 3:20.0 | 151 | 2:12.4 | 151 | 818 | 20 |
| 4:00.0 | 155 | 2:09.0 | 163 | 860 | 19 |
| 4:40.0 | 187 | 1:46.9 | 286 | 1284 | 27 |
| 5:20.0 | 146 | 2:16.9 | 136 | 768 | 19 |
| 6:00.0 | 149 | 2:14.2 | 145 | 798 | 23 |
| 6:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 |
| 7:20.0 | 140 | 2:22.8 | 120 | 713 | 20 |
| 8:00.0 | 149 | 2:14.2 | 145 | 798 | 19 |
| 8:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 |
| 9:20.0 | 135 | 2:28.1 | 108 | 670 | 20 |
| 10:00.0 | 146 | 2:16.9 | 136 | 768 | 21 |
| 10:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 |
| 11:20.0 | 128 | 2:36.2 | 92 | 615 | 19 |
| 12:00.0 | 151 | 2:12.4 | 151 | 818 | 21 |
| 12:40.0 | 190 | 1:45.2 | 300 | 1332 | 28 |
| 13:20.0 | 129 | 2:35.0 | 94 | 623 | 21 |
| 14:00.0 | 150 | 2:13.3 | 148 | 808 | 21 |
| 14:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 |
| 15:20.0 | 132 | 2:31.5 | 101 | 646 | 20 |
| 16:00.0 | 145 | 2:17.9 | 133 | 759 | 21 |
| 16:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 |
| 17:20.0 | 125 | 2:40.0 | 85 | 594 | 19 |
| 18:00.0 | 141 | 2:21.8 | 123 | 722 | 19 |
| 18:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 |
| 19:20.0 | 127 | 2:37.4 | 90 | 608 | 20 |
| 20:00.0 | 150 | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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