Ross Mursell 15:00 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 114 |
August 12, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 19 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 16 |
| 1:20.0 | 164 | 2:01.9 | 193 | 964 | 18 |
| 2:00.0 | 161 | 2:04.2 | 183 | 928 | 18 |
| 2:40.0 | 158 | 2:06.5 | 173 | 893 | 15 |
| 3:20.0 | 158 | 2:06.5 | 173 | 893 | 18 |
| 4:00.0 | 157 | 2:07.3 | 169 | 882 | 17 |
| 4:40.0 | 169 | 1:58.3 | 211 | 1026 | 21 |
| 5:20.0 | 164 | 2:01.9 | 193 | 964 | 19 |
| 6:00.0 | 138 | 2:24.9 | 115 | 695 | 13 |
| 6:40.0 | 79 | 4:13.1 | 22 | 374 | 14 |
| 7:20.0 | 184 | 1:48.6 | 273 | 1237 | 29 |
| 8:00.0 | 182 | 1:49.8 | 264 | 1207 | 27 |
| 8:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 |
| 9:20.0 | 167 | 1:59.7 | 204 | 1001 | 22 |
| 10:00.0 | 174 | 1:54.9 | 230 | 1093 | 24 |
| 10:40.0 | 151 | 2:12.4 | 151 | 818 | 21 |
| 11:20.0 | 159 | 2:05.7 | 176 | 905 | 19 |
| 12:00.0 | 158 | 2:06.5 | 173 | 893 | 18 |
| 12:40.0 | 159 | 2:05.7 | 176 | 905 | 18 |
| 13:20.0 | 159 | 2:05.7 | 176 | 905 | 16 |
| 14:00.0 | 157 | 2:07.3 | 169 | 882 | 17 |
| 14:40.0 | 176 | 1:53.6 | 239 | 1120 | 23 |
| 15:00.0 | 90 | 1:51.1 | 255 | 1178 | 24 |
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Workout Graph
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