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Ross Mursell 30:00 row

6,776

Meters

30:00.0

Time

2:12.8

Pace

402

Calories

Average Watts149
Calories Per Hour814
Stroke Rate21
Stroke Count633
Drag Factor118

August 07, 2020 15:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10:00 W'up + 10 x 30s ON 90s OFF

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,776 2:12.8 149 814 21
1:00.0 211 2:22.1 122 719 18
2:00.0 227 2:12.1 152 821 19
3:00.0 222 2:15.1 142 788 19
4:00.0 182 2:44.8 78 568 15
5:00.0 244 2:02.9 188 948 22
6:00.0 229 2:11.0 156 835 19
7:00.0 225 2:13.3 148 808 19
8:00.0 222 2:15.1 142 788 20
9:00.0 231 2:09.8 160 849 20
10:00.0 212 2:21.5 124 725 17
11:00.0 259 1:55.8 225 1075 25
12:00.0 210 2:22.8 120 713 19
13:00.0 258 1:56.2 223 1066 25
14:00.0 207 2:24.9 115 695 18
15:00.0 255 1:57.6 215 1039 26
16:00.0 203 2:27.7 108 673 19
17:00.0 247 2:01.4 195 972 24
18:00.0 209 2:23.5 118 707 21
19:00.0 251 1:59.5 205 1005 24
20:00.0 203 2:27.7 108 673 19
21:00.0 251 1:59.5 205 1005 25
22:00.0 197 2:32.2 99 641 21
23:00.0 239 2:05.5 177 909 23
24:00.0 205 2:26.3 112 684 21
25:00.0 245 2:02.4 191 956 26
26:00.0 205 2:26.3 112 684 20
27:00.0 243 2:03.4 186 940 24
28:00.0 200 2:30.0 104 656 19
29:00.0 257 1:56.7 220 1057 26
30:00.0 227 2:12.1 152 821 20

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Workout Graph

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