Ross Mursell 4000m row
4,000
Meters
14:54.8
Time
1:51.8
Pace
281
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 114 |
August 05, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.8 | 4,000 | 1:51.8 | 250 | 1160 | 25 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 26 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 27 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 26 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 26 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 26 |
| 0:44.9 | 1,200 | 1:52.2 | 247 | 1151 | 24 |
| 0:45.0 | 1,400 | 1:52.5 | 246 | 1146 | 25 |
| 0:45.2 | 1,600 | 1:53.0 | 243 | 1134 | 25 |
| 0:45.0 | 1,800 | 1:52.5 | 246 | 1146 | 24 |
| 0:45.5 | 2,000 | 1:53.7 | 238 | 1118 | 24 |
| 0:45.8 | 2,200 | 1:54.5 | 233 | 1102 | 25 |
| 0:45.4 | 2,400 | 1:53.5 | 239 | 1123 | 25 |
| 0:45.2 | 2,600 | 1:53.0 | 243 | 1134 | 25 |
| 0:45.3 | 2,800 | 1:53.2 | 241 | 1129 | 24 |
| 0:45.3 | 3,000 | 1:53.2 | 241 | 1129 | 25 |
| 0:45.0 | 3,200 | 1:52.5 | 246 | 1146 | 24 |
| 0:44.6 | 3,400 | 1:51.5 | 252 | 1168 | 26 |
| 0:44.2 | 3,600 | 1:50.5 | 259 | 1192 | 24 |
| 0:43.5 | 3,800 | 1:48.7 | 272 | 1236 | 25 |
| 0:42.0 | 4,000 | 1:45.0 | 302 | 1340 | 26 |
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Workout Graph
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