Ross Mursell 4000m row
4,000
Meters
16:00.2
Time
2:00.0
Pace
260
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 113 |
August 03, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.2 | 4,000 | 2:00.0 | 202 | 996 | 20 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 22 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1192 | 26 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 23 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 19 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 17 |
| 0:49.3 | 1,200 | 2:03.2 | 187 | 943 | 17 |
| 0:49.6 | 1,400 | 2:04.0 | 184 | 931 | 16 |
| 0:48.9 | 1,600 | 2:02.2 | 192 | 959 | 17 |
| 0:48.1 | 1,800 | 2:00.2 | 201 | 992 | 17 |
| 0:48.2 | 2,000 | 2:00.5 | 200 | 988 | 17 |
| 0:48.6 | 2,200 | 2:01.5 | 195 | 971 | 20 |
| 0:47.8 | 2,400 | 1:59.5 | 205 | 1005 | 23 |
| 0:47.9 | 2,600 | 1:59.7 | 204 | 1001 | 21 |
| 0:48.3 | 2,800 | 2:00.7 | 199 | 984 | 22 |
| 0:47.9 | 3,000 | 1:59.7 | 204 | 1001 | 21 |
| 0:47.2 | 3,200 | 1:58.0 | 213 | 1033 | 23 |
| 0:47.0 | 3,400 | 1:57.5 | 216 | 1042 | 23 |
| 0:47.0 | 3,600 | 1:57.5 | 216 | 1042 | 23 |
| 0:46.1 | 3,800 | 1:55.2 | 229 | 1086 | 23 |
| 0:43.0 | 4,000 | 1:47.5 | 282 | 1269 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.