Ross Mursell 3000m row
3,000
Meters
14:39.1
Time
2:26.5
Pace
210
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 116 |
July 31, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.1 | 3,000 | 2:26.5 | 111 | 682 | 19 |
| 2:15.6 | 600 | 1:53.0 | 243 | 1134 | 27 |
| 2:15.3 | 1,200 | 1:52.7 | 244 | 1140 | 26 |
| 2:16.8 | 1,800 | 1:54.0 | 236 | 1113 | 25 |
| 5:40.8 | 2,400 | 4:44.0 | 15 | 352 | 10 |
| 2:10.7 | 3,000 | 1:48.9 | 271 | 1232 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.