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Ross Mursell 30:00 row

6,927

Meters

30:00.0

Time

2:09.9

Pace

415

Calories

Average Watts160
Calories Per Hour849
Stroke Rate15
Stroke Count457
Drag Factor121

July 24, 2020 17:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

capped @ 15 to 16/min

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,927 2:09.9 160 849 15
1:00.0 219 2:16.9 136 768 19
2:00.0 227 2:12.1 152 821 20
3:00.0 220 2:16.3 138 775 19
4:00.0 228 2:11.5 154 828 19
5:00.0 236 2:07.1 170 886 19
6:00.0 234 2:08.2 166 871 15
7:00.0 226 2:12.7 150 814 16
8:00.0 232 2:09.3 162 857 15
9:00.0 231 2:09.8 160 849 15
10:00.0 229 2:11.0 156 835 14
11:00.0 194 2:34.6 95 625 12
12:00.0 234 2:08.2 166 871 14
13:00.0 237 2:06.5 173 893 14
14:00.0 232 2:09.3 162 857 14
15:00.0 230 2:10.4 158 842 14
16:00.0 208 2:24.2 117 701 12
17:00.0 237 2:06.5 173 893 14
18:00.0 235 2:07.6 168 878 14
19:00.0 230 2:10.4 158 842 14
20:00.0 232 2:09.3 162 857 13
21:00.0 228 2:11.5 154 828 13
22:00.0 231 2:09.8 160 849 14
23:00.0 228 2:11.5 154 828 13
24:00.0 232 2:09.3 162 857 14
25:00.0 230 2:10.4 158 842 14
26:00.0 233 2:08.7 164 864 14
27:00.0 234 2:08.2 166 871 14
28:00.0 232 2:09.3 162 857 14
29:00.0 240 2:05.0 179 916 15
30:00.0 287 1:44.5 306 1354 27

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Workout Graph

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