Ross Mursell 30:00 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 120 |
July 18, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 22 | 115 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 86 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 83 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 88 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 97 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 114 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 116 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 142 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 148 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 146 |
| 14:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 139 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 136 |
| 16:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 133 |
| 17:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 128 |
| 18:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 124 |
| 19:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 121 |
| 20:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 113 |
| 21:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 114 |
| 22:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 108 |
| 23:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 109 |
| 24:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 109 |
| 25:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 105 |
| 26:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 105 |
| 27:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 109 |
| 28:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | |
| 29:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 107 |
| 30:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 119 |
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Workout Graph
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