Ross Mursell 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
261
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 120 |
July 14, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 19 | 113 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | 81 |
| 1:20.0 | 127 | 2:37.4 | 90 | 608 | 18 | 81 |
| 2:00.0 | 144 | 2:18.8 | 131 | 749 | 16 | 81 |
| 2:40.0 | 187 | 1:46.9 | 286 | 1284 | ||
| 3:20.0 | 110 | 3:01.8 | 58 | 500 | 17 | 83 |
| 4:00.0 | 139 | 2:23.8 | 117 | 704 | 18 | 79 |
| 4:40.0 | 187 | 1:46.9 | 286 | 1284 | 28 | 84 |
| 5:20.0 | 123 | 2:42.6 | 81 | 580 | 18 | 94 |
| 6:00.0 | 131 | 2:32.6 | 98 | 638 | 17 | 97 |
| 6:40.0 | 187 | 1:46.9 | 286 | 1284 | 28 | 130 |
| 7:20.0 | 120 | 2:46.6 | 76 | 560 | 15 | 116 |
| 8:00.0 | 126 | 2:38.7 | 88 | 601 | 20 | 107 |
| 8:40.0 | 188 | 1:46.3 | 291 | 1300 | 28 | 133 |
| 9:20.0 | 120 | 2:46.6 | 76 | 560 | 16 | 115 |
| 10:00.0 | 139 | 2:23.8 | 117 | 704 | 20 | 113 |
| 10:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 138 |
| 11:20.0 | 106 | 3:08.6 | 52 | 479 | 17 | 115 |
| 12:00.0 | 131 | 2:32.6 | 98 | 638 | 17 | 111 |
| 12:40.0 | 190 | 1:45.2 | 300 | 1332 | 28 | 138 |
| 13:20.0 | 110 | 3:01.8 | 58 | 500 | 18 | 118 |
| 14:00.0 | 115 | 2:53.9 | 67 | 528 | 15 | 111 |
| 14:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | 144 |
| 15:20.0 | 126 | 2:38.7 | 88 | 601 | 18 | 124 |
| 16:00.0 | 133 | 2:30.3 | 103 | 654 | 18 | 118 |
| 16:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 142 |
| 17:20.0 | 124 | 2:41.2 | 83 | 587 | 17 | 125 |
| 18:00.0 | 126 | 2:38.7 | 88 | 601 | 16 | 116 |
| 18:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 | 145 |
| 19:20.0 | 111 | 3:00.1 | 60 | 505 | 18 | 124 |
| 20:00.0 | 130 | 2:33.8 | 96 | 630 | 12 | 120 |
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Workout Graph
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