Ross Mursell 20:00 row
3,890
Meters
20:00.0
Time
2:34.2
Pace
224
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 121 |
July 14, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,890 | 2:34.2 | 95 | 628 | 18 | 113 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 25 | 113 |
| 1:20.0 | 95 | 3:30.5 | 38 | 429 | 13 | 118 |
| 2:00.0 | 95 | 3:30.5 | 38 | 429 | 14 | 116 |
| 2:40.0 | 180 | 1:51.1 | 255 | 1178 | 28 | 132 |
| 3:20.0 | 104 | 3:12.3 | 49 | 469 | 13 | 131 |
| 4:00.0 | 105 | 3:10.4 | 51 | 474 | 14 | 127 |
| 4:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | 125 |
| 5:20.0 | 86 | 3:52.5 | 28 | 395 | 15 | 123 |
| 6:00.0 | 97 | 3:26.1 | 40 | 437 | 13 | 121 |
| 6:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | 122 |
| 7:20.0 | 79 | 4:13.1 | 22 | 374 | 15 | 120 |
| 8:00.0 | 83 | 4:00.9 | 25 | 386 | 15 | 120 |
| 8:40.0 | 128 | 2:36.2 | 92 | 615 | 23 | 115 |
| 9:20.0 | 119 | 2:48.0 | 74 | 553 | ||
| 10:00.0 | 136 | 2:27.0 | 110 | 678 | 18 | 110 |
| 10:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | 112 |
| 11:20.0 | 110 | 3:01.8 | 58 | 500 | 18 | 107 |
| 12:00.0 | 119 | 2:48.0 | 74 | 553 | 14 | 104 |
| 12:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 108 |
| 13:20.0 | 90 | 3:42.2 | 32 | 409 | 15 | 104 |
| 14:00.0 | 118 | 2:49.4 | 72 | 547 | 12 | 104 |
| 14:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | 105 |
| 15:20.0 | 93 | 3:35.0 | 35 | 421 | 13 | 106 |
| 16:00.0 | 113 | 2:56.9 | 63 | 517 | 17 | 105 |
| 16:40.0 | 189 | 1:45.8 | 295 | 1316 | 31 | 105 |
| 17:20.0 | 100 | 3:20.0 | 44 | 450 | 16 | 108 |
| 18:00.0 | 118 | 2:49.4 | 72 | 547 | 17 | 106 |
| 18:40.0 | 196 | 1:42.0 | 329 | 1433 | ||
| 19:20.0 | 137 | 2:25.9 | 112 | 687 | 19 | 113 |
| 20:00.0 | 136 | 2:27.0 | 110 | 678 | 20 | 107 |
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Workout Graph
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