Ross Mursell 5000m BikeErg
5,000
Meters
9:10.6
Time
1:50.1
Pace
182
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 79 |
| Revolution Count | 731 |
| Power/kg | 3.16 |
| Drag Factor | 108 |
July 07, 2020 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:10.6 | 5,000 | 1:50.1 | 262 | 1202 | 79 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 76 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 77 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1178 | 79 |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1248 | 81 |
| 1:40.9 | 5,000 | 1:40.9 | 341 | 1472 | 87 |
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Workout Graph
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