Ross Mursell 3:55 row
1,016
Meters
3:55.0
Time
1:55.6
Pace
70
Calories
113
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 107 |
June 05, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,016 | 1:55.6 | 226 | 1078 | 21 | 113 |
| 3:55.0 | 1,016 | 1:55.6 | 226 | 1078 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m erg @ 21. 1/3rd@ 2:00, 1:54 & 1:47 splits