Ross Mursell 5000m row
5,000
Meters
18:41.7
Time
1:52.1
Pace
358
Calories
156
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 106 |
June 03, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000 | 1:52.1 | 248 | 1153 | 24 | 156 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 25 | 145 |
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1196 | 24 | 151 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1170 | 25 | 161 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 25 | 163 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 24 | 161 |
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Workout Graph
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