Ross Mursell 20:00 row
5,096
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 105 |
June 01, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 20 | 137 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 19 | 113 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | 129 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 21 | 140 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 21 | 147 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 21 | 157 |
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20m 4,1,4,1,4,1,4,1