Ross Mursell 30:00 row
7,763
Meters
30:00.0
Time
1:55.9
Pace
537
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 104 |
May 31, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1073 | 24 | 153 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 25 | 144 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 25 | 153 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 23 | 153 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 24 | 155 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 25 | 163 |
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