Ross Mursell 8000m row
8,000
Meters
31:52.8
Time
1:59.5
Pace
539
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 106 |
May 27, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.8 | 8,000 | 1:59.5 | 205 | 1004 | 20 | 130 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 18 | 103 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 18 | 134 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 20 | 147 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 22 | 155 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 20 | 144 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1053 | 20 | 130 |
| 3:59.0 | 7,000 | 1:59.5 | 205 | 1005 | 24 | 120 |
| 3:43.1 | 8,000 | 1:51.5 | 252 | 1167 | 24 | 109 |
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Workout Graph
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