Ross Mursell 20:00 row
5,203
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 109 |
May 18, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1085 | 22 | 146 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 18 | 121 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1022 | 19 | 135 |
| 9:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | 144 |
| 12:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 148 |
| 15:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 155 |
| 18:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 156 |
| 20:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 163 |
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Workout Graph
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20 mins- 2min @ 16,20,18,22,20,24,22,26,24,28