Ross Mursell 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 108 |
May 18, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 22 | 154 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 18 | 146 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 139 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 152 |
| 12:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | 156 |
| 15:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 159 |
| 18:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 161 |
| 20:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 169 |
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Workout Graph
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20 mins- 2min @ 16,20,18,22,20,24,22,26,24,28, 1 stop