Ross Mursell 3:00 row
821
Meters
3:00.0
Time
1:49.6
Pace
59
Calories
145
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 113 |
May 11, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | 145 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 126 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 151 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 158 |
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Workout Graph
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