Ross Mursell 3x10:00/3:00r row
7,112
Meters
30:00.0
Time
2:06.5
Pace
468
Calories
144
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 113 |
March 10, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 20 | 144 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 17 | 123 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 22 | 152 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 22 | 159 |
| r105 |
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Workout Graph
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