Ross Mursell 5x0:30/0:30r row
710
Meters
2:30.0
Time
1:45.6
Pace
53
Calories
140
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,131 |
| Overall Time | 5:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 119 |
March 10, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 30 | 140 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 121 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 134 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 143 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 153 |
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.