Ross Mursell 10x0:30/0:30r row
1,491
Meters
5:00.0
Time
1:40.6
Pace
119
Calories
132
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 109 |
March 06, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,491 | 1:40.6 | 344 | 1483 | 32 | 132 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 55 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 128 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 129 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 133 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 140 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 144 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 146 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 147 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 152 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 155 |
| r720 |
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Workout Graph
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