Ross Mursell 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
134
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 108 |
March 06, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 20 | 121 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 112 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 121 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 126 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 122 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.