Ross Mursell 10:00 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
168
Calories
126
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 105 |
March 03, 2020 06:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 21 | 126 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 111 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 19 | 115 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 128 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 136 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | 144 |
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Workout Graph
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