Ross Mursell 10:00 row
2,587
Meters
10:00.0
Time
1:55.9
Pace
176
Calories
142
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 105 |
March 03, 2020 06:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 22 | 142 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | 129 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | 133 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 138 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | 151 |
| 10:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | 159 |
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Workout Graph
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