Ross Mursell 3x10:00/3:00r row
7,629
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
152
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,697 |
| Overall Time | 39:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 104 |
February 26, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 22 | 152 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 21 | 145 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 23 | 156 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 22 | 155 |
| r68 |
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Workout Graph
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