Ross Mursell 8:00 row
2,082
Meters
8:00.0
Time
1:55.2
Pace
143
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 106 |
February 25, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 23 | 144 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 132 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 141 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 149 |
| 8:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 157 |
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Workout Graph
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